7 Everyday Mistakes That Make Dizziness Worse After 60 (And How To Correct Them)
Dizziness and a heavy head are not a mandatory part of aging.
In most cases they are related to daily habits that seem harmless, but that disrupt balance, circulation and the way the brain interprets movement.
Think of your balance as an orchestra: hydration, breathing, inner ear, blood pressure, neck muscles…
If one is out of tune, the whole thing loses harmony and dizziness appears.
Let’s review, one by one, the 7 most frequent mistakes I see in consultation and how to correct them with simple but powerful changes.
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