7 Everyday Mistakes That Make Dizziness Worse After 60 (And How To Correct Them)

You wake up, sit on the edge of the bed and, before you take the first step, there it is again:
that soft but annoying dizziness, as if the floor was made of rubber or the head did not quite fit with the body.

It is not a vertigo that makes the room spin.
It’s something more subtle, more treacherous: heavy head, unsteady steps, a feeling of “floating.”

Many are told: “It’s normal, it’s age.”
But as a geriatrician, I, Dr. Luis Luna, have seen too many patients improve to accept that phrase as fate.